Singing at the Spring We can spend time in nature to regain balance, to de-stress, to remember who we are and to gain a new perspective. Meditation really works for me but for those who find it’s hard to sit in silence during the day, make an effort to get into nature regularly. Four-Step Mantra: On the first in-breath say to yourself, “In this perfect moment.” On the first out-breath, say, “dwells my perfect peace.” On the second in-breath, say, “I cherish this perfect moment.” On the second out-breath, say, “I cherish this perfect peace.” What is your favorite nature spot? Share in the comments below!
So true! I feel that in order for one to have a good life, one must learn to balance living in the present/ in the moment/ in the now with planning for/ looking towards the future (especially if you have aspirations). Sometimes we forget to appreciate the now in constant quest for improvement and a better future. Nice quote. Made me slow down in the now and think for a moment about how I can manage this balance better.
ReplyDeleteYes thats so true. The balance is something we have to actively try to manage. Thanks for your comment!
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