Singing at the Spring We can spend time in nature to regain balance, to de-stress, to remember who we are and to gain a new perspective. Meditation really works for me but for those who find it’s hard to sit in silence during the day, make an effort to get into nature regularly. Four-Step Mantra: On the first in-breath say to yourself, “In this perfect moment.” On the first out-breath, say, “dwells my perfect peace.” On the second in-breath, say, “I cherish this perfect moment.” On the second out-breath, say, “I cherish this perfect peace.” What is your favorite nature spot? Share in the comments below!
I m in another major tea house so I am more aware of the importance of tea in my life
ReplyDelete- except I need some 'Green Butterfly'! - M