Sipping to Happiness

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In my house tea is king! We may have a small selection of coffee (okay…maybe only one type) to offer you when you visit and you can brew it in a machine that was bought in the 80’s. But when it comes to tea, we have a plethora of types to choose from. Just take a glance in the tea chest or in the cupboard and you can even choose what you want to steep it in. As I said, we live on tea here!

Tea tastes great and keeps you warm on a cold day. Even more importantly it is beneficial for many health reasons and can be a terrific natural mood booster! Next time your boss springs an unreasonable deadline on you and you want to explode, decide instead to take a tea break! Have your spouse and your kids driven you close to your breaking point? Before you put them all up for adoption turn on the kettle and pick up a tea bag! Tea can even chase your blues away.

Choose your herbs fresh from the garden, in a dried form or from the grocery in ready-made tea bags. The aroma and the properties in the tea will quickly improve your mood and the ritual of enjoying a cup of tea can become a well-needed break from your busy schedule. Below is a list of teas to get you started. Simply steep your choice of tea in boiling water and enjoy! Let me know if you have a favorite one that instantly helps to change your mood.

Are you Anxious and want to feel Calm and Relaxed?
Cacao Nibs, Chamomile, Lemon Grass, Ginger, Rose Hip, Basil, Rooibos

Are you irritable and looking for some Contentment?
Rosemary, Sage

Feeling sad or depressed?
Saffron, Tumeric, Ginseng, Lemon Verbena

Comments

  1. UnknownApril 8, 2014 at 6:25 AM

    And of course I want to recommend a good bracing cup of (caffeine laced) pure green tea or a morning breakfast tea! Good pick me up! - Love and Blessings from a real tea drinker!

    ReplyDelete

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