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Meditation Time: Insight Timer App

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While reading a magazine recently I came across a segment that gave single women advice and inspiration on choosing new adventures. They featured a woman who travelled the world alone, another that built her own house (putting in the electricity and plumbing alone and all!) and one who climbed Mount Kilimanjaro. I read all the stories in awe but the one that struck a cord with me the most that day was about a woman who took up the challenge to meditate for a month (like all day long) at a retreat. I had been looking for some new guided meditation sessions or an inspiring meditation program I could read in the attempts to accomplish my goal of meditating every day. In the tips section of the article they mentioned the Insight Timer App so I researched it online and gladly paid the $2.99US to add it to my iPad. (For the iPhone and Android there is a free version and one for $2.99US as well). Unfortunately, the iPad version didn’t feature the guided meditation option but I decided to ...
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Cyprus wrap up

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I couldn’t ask for a better way to bring in my 30 th birthday than a trip to Cyprus. I always try to celebrate another year of life by doing something special and since 30 is a landmark birthday I wanted to do something big to commemorate the milestone! I didn’t know anything about this island but I fell in love and got excited about the different landscapes, a new favorite local wine called Commandaria and the ever-present reminder of their multifaceted history. Most of the people we encountered were friendly except for the few older rude ladies who gave Verse discerning looks. (Had they never seen a Rastafarian before and more importantly did they miss the day in school when they spoke about not staring at people?) All in all it was a wonderful trip and the next time I visit I have to go over to the Turkish side of the island. I must say a huge thank you to Verse for accompanying me and making the trip extra special! Here are a few images that I took around Cy...
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Beachcombing on Marianne Beach

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The wide trail to the beach was sandwiched between a dense mix of vegetation that included what looked like mangrove and an array of beautiful local flowers. The thick foliage captured my attention and my eyes darted from side to side marveling at the plants. Nearing the end of the trail, I looked in front of me and caught a glimpse of the Marianne beach. I smiled and the wind blew as if to greet me. “Welcome to paradise,” it whispered.  L: Marianne Beach, Blanchichesse, R: A lone coconut on the sand The waves rolling in at Marianne Beach Our country possesses some of most beautiful places in the world and Blanchisseuse is certainly on the list. Exploring this small scenic village, in the north coast of Trinidad, you find that adventure and breathtaking views are always right around the corner. Spreading a mat down on the sand I was filled with a joy that can only come from being within an oasis!  Beautiful Scenery at the bea...
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